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SELECT
YOUR
GENDER:
Male
Female
HOW
TALL
ARE
YOU?
centimeters
inches
HOW
MUCH
DO
YOU
WEIGH?
kilograms
pounds
HOW
OLD
ARE
YOU?
years
months
WHAT
IS
YOUR
CURRENT
STRESS
LEVEL?
Stress
Factor
HOW
ACTIVE
ARE
YOU?
Activity
Factor
Bedrest
Active
B.E.E. =
calories/day
Caloric
Requirement =
calories
/
day
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