HealthSteps Rx

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"I have completely changed my eating
habits and enjoy it.  I have lost 22 pounds..."

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Knowledge is POWER, and HealthSteps RX provides you with the following valuable resources to POWER your performance!

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SELECT YOUR GENDER:
Male
Female

HOW TALL ARE YOU?

centimeters
inches

HOW MUCH DO YOU WEIGH?

kilograms
pounds

HOW OLD ARE YOU?

years
months

WHAT IS YOUR CURRENT STRESS LEVEL?
Stress Factor

HOW ACTIVE ARE YOU?
Activity Factor Bedrest Active


 

B.E.E. =
calories/day

Caloric Requirement =
calories / day


 



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Page Last Updated: May 6, 2008