I am so excited about this month’s newsletter because I can finally make my special announcement. In the previous two month’s newsletters I have hinted of collaboration between HealthSteps Rx and a very well-known and well-respected medical doctor, specializing in wéight loss. This collaboration is designed to help you become a big LOSER---loser of wéight, that is. Because of this collaboration, whether or not you are a local HealthSteps Rx client, or one who is thousands of miles away in internet-land, you can become a big “loser” at significant savings and receive significant benefits from HealthSteps Rx.

Although, you will be a big loser of wéight, you’ll really be a “winner” when you take advantage of this amazing collaboration that will also help you optimize strength and energy, decrease stress and illness, and overall help you create a balanced lifestyle. “Drum-roll,” please:

HealthSteps Rx is very pleased to announce it’s collaboration with Dr. Robert Kushner, of the Personality Type Diet fame, and his online wéight loss service, diet.com . Because of this collaboration, you can become a member of this online wéight loss community, for absolutely “nothing.” Go right to the source to find out all you need to know to take advantage of this amazing collaboration and to learn more about the:

P e r s o n a l i t y T y p e D i e t

Even if you choose not to join, chéck out the Personality Type Diet anyway, to find out what your diet personality is. This is a complimentary service from Dr. Robert Kushner.

PLUS , another super announcement: if you refer one friend that signs up for the Step-Power Weigh newsletter by December 15th, you will receive HealthSteps Rx complimentary report on “Surviving the Holidays” that also includes coupons for services at HealthSteps Rx, including a $25 discount. And don’t forget to give the “gift of health ” this holiday, either as a gift cértificate, or fitness tool or cookbook, ---gifts that will truly endure for a lifetimé.

HealthSteps Rx wishes you and your family the very best holiday season. But more importantly, you are wished health and happiness today and everyday! Thank you for allowing me to come into your life each month! I look forward to helping you have a great and healthy new year. God Bless You!

Cheryl

P.S. Don’t forget to chéck out the: P e r s o n a l i t y T y p e D i e t

The Step-Power Weigh is brought to you monthly by HealthSteps Rx, with valuable nutrition and health information. In addition, quarterly mailings will provide you with:

• a meal plan that is realistic & health promoting
• recipes that are easy prep & delicious to go with the meal plan
• food product information to ease supermarket decisions
• health tips to ease your busy life
• guidance & resources to help manage diabetes
• health news that is formatted to be easily understood & applied to your daily life

PLUS, if you would like to see your “modified for health” recipes in the comprehensive quarterly edition of The Step-Power Weigh, remember to ask your friends and family to sign-up to receive this complimentary e-newsletter, then send me their names. When two people sign-up that you have referred, you are eligible to be placed in a drawing to have your recipe modified. You can choose to be anonymous, or provide your name. In addition to being published, you will be sent a professional nutrient analysis of the recipe to add to your family recipe book. Start passing down your delicious and healthy recipes to the next generations.

HealthSteps Rx can help you improve your nutritional and fitness lifestyle, and help you sort through any health or medical conditions. There are many services available at www.HealthStepsRx.com, with various price options to fit your budget. Medicare benefits accepted for some conditions and some medical plans are accepted.

HealthSteps Rx is owned by Cheryl Winter, a registered nurse and a registered dietitian with a master of science degree in nutrition, and certification and training as a health/fitness instructor.

It’s quite understandable if you need to unsubscribe to The Step-Power Weigh, for whatever reason. One thing is always for sure: life is always changing, so our needs often change with it.

If someone has thought enough about you to share this issue of The Step-Power Weigh with you and you are not currently on The Step-Power Weigh list, please join.

For those who choose to continue to receive The Step-Power Weigh, be assured that I will not share or sell your name or email address.

Here’s to Your Health!

Cheryl Winter, M.S., R.D., R.N.
HealthSteps Rx
info@HealthStepsRx.com
www.HealthStepsRx.com

Some words in this ezine have been disguised to avoid triggering sp^m filters.

You are encouraged to distribute, copy or reproduce this newsletter for your personal or business needs, but please make sure to include HealthSteps Rx copyright and contact information: © 2005 http://www.HealthStepsRx.com