HealthSteps Rx can
Help YOU:
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Promote
a Healthy "W" |
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Optimize
Strength & Energy |
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Decrease
Stress
& Illness |
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Improve
Self Esteem |
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Create
a Balanced
Lifestyle |
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Rx: Services including, but not limited to the
following health concerns: |
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"W" Management |
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High
Cholesterol |
| * |
High
Blood Pressure |
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Diabetes |
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Women's
Health Issues |
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Disease
Prevention |
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Disease
Management |
| * |
Sports
Nutrition |
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| What
People like You are
saying about HealthSteps Rx |
| |
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Do
you have the
P-o-w-e-r?
If not, find out how
you can
get it! |
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What
is your
unique number? |
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| Show
me the Steps! |
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"The
more deeply the path is etched, the more it is used,
and the more it is used, the more deeply it is etched."
~
Jo Coudert ~ |
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May
the Force---I mean, Farm Be
With You! Are you a “Star Wars” fan?
Well, by now, if you are a “Star Wars” fan,
(like everyone in my family), you have been to
the theater and have seen Star Wars: Episode
III: Revenge of the Sith. But, have you been
to www.storewars.org and
seen Store Wars: Episode: Contacting the Organic
Rebellion? If you haven’t yet seen this
great short internet flash movie produced by the Organic
Trade Association, click the link now and take
a stress-relief break out of your day.
You will really enjoy it, and may even learn something
about the benefits of choosing organic foods. After
the movie, stay at the site and learn the “Ways
of the Farm. ” I did and here’s a sampling
of what I learned:
The
Organic Trade Association suggests choosing organic
products to minimize exposure to Persistent Organic
Pollutants (POP’s). Studies have shown
that U.S. consumers can experience up to 70 daily
exposures to residues from POP’s through their
diets. The use of POP’s is forbidden in organic
agriculture. Consumers can reduce their exposure
to POP’s by purchasing the organic alternatives
to the Top TEN foods found most likely to be contaminated
with POP’s: 1) butter, 2) cantaloupe, 3) cucumbers/pickles,
4) meatloaf, 5) peanuts, 6) popcorn, 7) radishes,
8) spinach, 9) summer squash, & 10) winter squash.
In addition, selecting organic fruits and vegetables
can be a sensible choice, since studies have found
that conventionally grown fresh produce is three
to four times more likely to contain one or more
pesticides than organic produce. Government tests
show that conventional apples, pears, peaches, nectarines,
strawberries, cherries, celery, spinach and sweet
bell peppers are the foods most likely to be contaminated
with one or more pesticides. Choosing organically
grown fruits and vegetables can significantly decrease
the frequency and level of dietary exposure to pesticides.
MAY THE FARM BE WITH YOU!
Cheryl
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| About…The
Step-Power Weigh |
| |
 The
Step-Power Weigh is brought to you
monthly by HealthSteps
Rx, with valuable nutrition and health information.
In addition, quarterly mailings will provide you
with:
- a
meal plan that is realistic & health
promoting
- recipes that are easy prep & delicious
to go with the meal plan
- health
tips to ease your busy life
- guidance & resources to
help manage diabetes
- health
news that is formatted to be easily understood & applied
to your daily life
PLUS,
if you would like to see your “modified
for health” recipes in the comprehensive
quarterly edition of The
Step-Power Weigh, remember to ask your friends
and family to sign-up to receive this
complimentary e-newsletter, then send
me their names. When two people sign-up that you have referred, you are eligible
to be placed in a drawing to have your
recipe modified. You can choose to
be anonymous, or provide your name.
In addition to being published, you
will be sent a professional
nutrient analysis of the recipe to add to your
family recipe book. Start passing down
your delicious and healthy recipes
to the next generations. |
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| About…HealthSteps
Rx |
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HealthSteps
Rx can help you improve your nutritional
and fitness lifestyle, and help you sort through
any health or medical conditions. There are many
services available at www.HealthStepsRx.com,
with various price options to fit your budget. Medicare
benefits accepted for some conditions and some medical
plans are accepted.
HealthSteps
Rx is owned by Cheryl
Winter, a registered
nurse and a registered dietitian with a master of
science degree in nutrition, and certification and
training as a health/fitness instructor. |
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| To
Leave The Step-Power Weigh |
It’s
quite understandable if you need to unsubscribe to The Step-Power Weigh, for whatever reason. One
thing is always for sure: life is always changing,
so our
needs often change with it.
If someone has thought enough about you to share
this issue of The Step-Power Weigh with you
and you are
not currently on The Step-Power Weigh list, please
join.
For those who choose to continue to receive The
Step-Power Weigh, be assured that I will not
share or sell your
name or email address.
Here’s
to Your Health!
Cheryl Winter, M.S., R.D., R.N.
HealthSteps Rx
info@HealthStepsRx.com
www.HealthStepsRx.com
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