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"I have completely changed my eating
habits and enjoy it.  I have lost 22 pounds..."

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 Recipe Ideas

  food
 
Welcome to Recipe Ideas. Here you will find a complimentary selection of “easy-to-prepare” printable recipes that you can save and place in your own recipe file.

HealthSteps Rx knows how busy you are, but also knows that you want to eat healthy and nutritious. A recipe does NOT equate to time-consuming, but instead can be simple ideas you haven’t considered before. All recipes contain:

  • Valuable nutritional information on calories, fat, fiber, omega-3’s, & much more,

PLUS

  • Suggestions on how to easily incorporate them into your busy day.

All of the recipes you see here fit into our professionally-designed diet/meal plans that can be used for:

  • maintaining a healthy lifestyle
  • weight loss or management
  • high blood pressure
  • high cholesterol
  • diabetes
  • prevention of cancer
  • sports and exercise enhancement
  • osteoporosis
  • arthritis
  • and much more

If you would like access to the many other great recipes available, PLUS a diet/meal plan that will fit your individual calorie and lifestyle needs, contact Cheryl to become a member. And if you would like a complimentary diet/meal plan, sign up for The Step-Power Weigh monthly e-newsletter.

(All recipes are in PDF. Need Acrobat Reader to view them)

Breakfast, Breads & Muffins
Snacks:
Main Courses :
Seafood:
Vegetarian:
Poultry:
Meat or Meat Impersonators:
Salads:
Sweet Tooth Satisfiers:
Smoothies and Beverages:
Sauces, Sides and Salads :
Sauces:
Starch-Based Sides:
Vegetable-Based Sides:

 

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B.E.E. =
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Caloric Requirement =
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Page Last Updated: May 6, 2008