HealthSteps Rx

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"I have completely changed my eating
habits and enjoy it.  I have lost 22 pounds..."

>>more testimonials

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For the Individual

Individualized Nutrition Counseling | Body Composition Analysis | Metabolic Analysis | Weight Management | Wellness Coaching | Diabetes Care

 For the Individual

 
                            couple
 
   

Diet Plans for Various

Health Conditions, Ages & Lifestyles

blue  High Blood Pressure, High Cholesterol, Syndrome X

white  Diabetes: type 1, type 2 & gestational

blue  Exercise-Sports-Wellness & other health conditions

Convenient & Affordable

Nutrition Consultation/Coaching Services

blue  Professional office, tele-consulting, or email

white  Downloadable or online educational resources

blue  Evening & weekend sessions available

Other Services

blue  Supermarket Tours & Pantry Assessments

white  Recipe & Menu Analysis

blue  Weight Management Programs

 

 

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SELECT YOUR GENDER:
Male
Female

HOW TALL ARE YOU?

centimeters
inches

HOW MUCH DO YOU WEIGH?

kilograms
pounds

HOW OLD ARE YOU?

years
months

WHAT IS YOUR CURRENT STRESS LEVEL?
Stress Factor

HOW ACTIVE ARE YOU?
Activity Factor Bedrest Active


 

B.E.E. =
calories/day

Caloric Requirement =
calories / day


 



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Page Last Updated: May 27, 2008