| For the Individual
Individualized
Nutrition Counseling | Body Composition Analysis | Metabolic Analysis | Weight Management | Wellness Coaching | Diabetes Care
STEP-POWER® Wellness Coaching
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Are you
someone who wants to be fit and healthy, but attributes
your inability to reach this goal due to a lack of TIME?
If so, HealthSteps Rx can solve this dilemma for you. No,
HealthSteps Rx can not create the 28-hour day, but HealthSteps
Rx can help you manage your ENERGY rather than
your time, so that you will feel that time is
on YOUR side. You might say that HealthSteps Rx is not
just your “wellness” consultant, but
also your
P-O-W-E-R CONSULTANT.
Through Wellness
Coaching you will gain the P-O-W-E-R to
transform your life and your health, which will then
enable you to operate at HIGH OCTANE PERFORMANCE and
help you discover the amazing person that you are.
Click
on the above link to learn just what Wellness Coaching
is and how it differs from Nutrition
Counseling and Fitness
Instruction. Wellness Coaching is not meant to substitute
for Nutrition Counseling or for Fitness Instruction,
but instead, to complement it. “Wellness” is
NOT a destination, but a journey, and Coaching is not a
one-time event, but it is a process.
As a
Certified Wellness Coach, Cheryl will walk with you on your
journey until you are comfortable with the process and
either able to go it alone, or to use your own available
support systems, comfortably.
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| How
Does STEP-POWER Wellness Coaching Work? |
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HealthSteps
Rx conducts coaching sessions over the telephone (tele-coaching).
This method is more convenient,
as it allows you to achieve your wellness goals from the convenience
of your own home or office, without geographical restrictions.
You will
call Cheryl at a pre-scheduled
time, and each call will last for approximately 30 minutes,
except for the two initial intake sessions, which will last
for approximately one hour each. (Note: These initial
intake sessions are not required if you have previously had
an Initial Nutrition/Health Assessment with HealthSteps Rx). HealthSteps
Rx offers wellness coaching either weekly, or bi-weekly,
or as needed per your individual needs.
Check out the STEP-POWER Wellness Programs, for the most efficient and economical way of meeting your wellness goals through coaching. Otherwise, you can purchase coaching sessions as you would with follow-up nutrition counseling
Buy Now |
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