<% function WA_Universal_Email_1_SendMail(RecipientEmail) dim MailObject, MailAttachments, MailBCC, MailCC, MailTo, MailBodyFormat, MailBody, MailImportance, MailFrom, MailSubject MailAttachments = "" MailBCC = "" MailCC = "" MailTo = "" MailBodyFormat = "" MailBody = "" MailImportance = "" MailFrom = "Cheryl@healthstepsrx.com" MailSubject = "HealthSteps Rx Weekly Class Schedule" 'Global Variables gBodyFormat = "" set WA_MailObject = WAUE_Definition("mail.healthstepsrx.com") if (RecipientEmail <> "") then set WA_MailObject = WAUE_AddRecipient(WA_MailObject,RecipientEmail) else 'To Entries end if 'Attachment Entries 'BCC Entries set WA_MailObject = WAUE_AddBCC(WA_MailObject,"steppower@healthstepsrx.com") 'CC Entries 'Body Format set WA_MailObject = WAUE_BodyFormat(WA_MailObject,0) MailBodyFormat = gBodyFormat 'Set Importance set WA_MailObject = WAUE_SetImportance(WA_MailObject,"1") 'Start Mail Body MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "

 

" & vbCrlf & "" MailBody = MailBody & "

Thank you for your interest in HealthSteps Rx “Step-Power” Weight Management TeleProgram.

" & vbCrlf & "" MailBody = MailBody & "

For current class times and dates, please contact Cheryl. Unless otherwise posted, each week you will be emailed or notified by phone in advance, with the phone number to get into class. This number may change weekly, so be sure to periodically check your messages. Two complimentary sample lessons are HealthStepsRx gift to you for your interest.
" & vbCrlf & "" MailBody = MailBody & "(Files are in PDF)

" & vbCrlf & "" MailBody = MailBody & "
" & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & "
Complimentary Lesson on: Food Facts & Fallicy
" & vbCrlf & "" MailBody = MailBody & " Complimentary Lesson on: Increasing Your Metabolism
" & vbCrlf & "" MailBody = MailBody & "
" & vbCrlf & "" MailBody = MailBody & "

 

" & vbCrlf & "" MailBody = MailBody & "

Schedule of Lessons
" & vbCrlf & "" MailBody = MailBody & "(“No beginning and no end”)

" & vbCrlf & "" MailBody = MailBody & "
" & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & " " & vbCrlf & "" MailBody = MailBody & "
Week Of
Lesson Topic
8/16/04
1
 Staying Well & Increasing Longevity
8/23/04
2
Goal Setting: "Don't Just Think It, Ink It"
8/30/04
3
New" & vbCrlf & "" MailBody = MailBody & " Fast Foods:
" & vbCrlf & "" MailBody = MailBody & " Packet of“Speedy Meals That Work” with" & vbCrlf & "" MailBody = MailBody & " Recipes
9/6/04
4
Creating" & vbCrlf & "" MailBody = MailBody & " a Healthy Balance
9/13/04
5
Creating A Personalized Exercise Plan
9/20/04
6
Creating A Personalized Nutrition Plan" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "
9/27/04
7
The" & vbCrlf & "" MailBody = MailBody & " Importance of Fiber:
" & vbCrlf & "" MailBody = MailBody & " Packet of “Recipes” on “How" & vbCrlf & "" MailBody = MailBody & " to Increase Fiber in Your Diet”
10/4/04
8
 Creating" & vbCrlf & "" MailBody = MailBody & " A Healthy Environment
10/11/04
9
Tools" & vbCrlf & "" MailBody = MailBody & " for Weight Management & Eating Out
10/18/04
10
Menu" & vbCrlf & "" MailBody = MailBody & " Planning & What's for Breakfast?
" & vbCrlf & "" MailBody = MailBody & " Packet of “Breakfast Recipes”
10/25/04
11
Strength Training" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "
11/1/04
12
 Decreasing" & vbCrlf & "" MailBody = MailBody & " Calories Through Cooking and Recipe Modification
11/8/04
13
Surviving" & vbCrlf & "" MailBody = MailBody & " the Holidays
" & vbCrlf & "" MailBody = MailBody & " Packet of “Healthy Holiday" & vbCrlf & "" MailBody = MailBody & " Menus & Recipes”
11/15/04
14
Portion" & vbCrlf & "" MailBody = MailBody & " Control-How Much is Enough?
11/22/04
No Class
Thanksgiving Week
11/29/04
15
Breaking" & vbCrlf & "" MailBody = MailBody & " Down Common Barriers-What's Stopping You? & Influencers/Partners
12/6/04
16
Living" & vbCrlf & "" MailBody = MailBody & " A Balanced Life & National Weight Control Registry Facts
12/13/04
17
Managing" & vbCrlf & "" MailBody = MailBody & " High Risk Situations
" & vbCrlf & "" MailBody = MailBody & " Packet of “Appetizer" & vbCrlf & "" MailBody = MailBody & " Recipes” in time for the Holidays
12/21/04
No Class
Christmas Week
12/28/04
18
Making New Year's Resolutions" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "
1/03/05
19
 Creating" & vbCrlf & "" MailBody = MailBody & " a Healthy Style
1/10/05
20
Food" & vbCrlf & "" MailBody = MailBody & " Facts and Fallacy Packet of “Soup" & vbCrlf & "" MailBody = MailBody & " Recipes”
1/17/05
21
Increasing" & vbCrlf & "" MailBody = MailBody & " Your Metabolism & Discovering Pleasure Outside of Food
1/24/05
22
Psychological" & vbCrlf & "" MailBody = MailBody & " vs Physical Hunger-Are You Really Hungry? & Emotional Eating
1/31/05
23
The" & vbCrlf & "" MailBody = MailBody & " Benefits of Soy
" & vbCrlf & "" MailBody = MailBody & " Packet of Recipes for “Increasing" & vbCrlf & "" MailBody = MailBody & " Soy in Your Diet”
2/7/05
24
Controlling" & vbCrlf & "" MailBody = MailBody & " Binges and Cravings & Managing Cues
2/14/05
25
Preventing" & vbCrlf & "" MailBody = MailBody & " and Treating Hypertension
2/21/05
26
Nutrition" & vbCrlf & "" MailBody = MailBody & " for the Family
" & vbCrlf & "" MailBody = MailBody & " Packet of “Family" & vbCrlf & "" MailBody = MailBody & " Favorite Recipes”
2/28/05
27
Change Your Thoughts and You Can Change Your Weight
3/7/05
28
Fad" & vbCrlf & "" MailBody = MailBody & " Diets Don't Work
3/14/05
29
Preventing" & vbCrlf & "" MailBody = MailBody & " Cancer & Increasing" & vbCrlf & "" MailBody = MailBody & " Your Intake of Vegetables Packet of “Great" & vbCrlf & "" MailBody = MailBody & " Tasting Vegetable & Fruit Recipes”
3/21/05
30
Maintaining" & vbCrlf & "" MailBody = MailBody & " Your Weight For A Lifetime & It's the Recovery that Counts? Relapse vs" & vbCrlf & "" MailBody = MailBody & " Lapse
3/28/05
31
Decreasing Hunger While Managing Weight" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "
4/4/05
32
Alternative" & vbCrlf & "" MailBody = MailBody & " Aids to Diet and Exercise-Do They Really Work?
4/11/05
33
Decreasing Risk from Heart Disease" & vbCrlf & "" MailBody = MailBody & " Packet of Recipes & "Lunch Ideas" “Beyond" & vbCrlf & "" MailBody = MailBody & " Burgers & Fries
4/18/05
34
Dealing" & vbCrlf & "" MailBody = MailBody & " with Triggers
4/25/05
35
Stress" & vbCrlf & "" MailBody = MailBody & " Management & Time Management
5/2/05
36
Small" & vbCrlf & "" MailBody = MailBody & " Changes = Big Results
5/9/05
37
Benefits" & vbCrlf & "" MailBody = MailBody & " of Eating Fish
" & vbCrlf & "" MailBody = MailBody & " Packet of Recipes “From" & vbCrlf & "" MailBody = MailBody & " the Sea”
5/16/05
38
Preventing and Controlling Non-Insulin Diabetes Mellitus (NIDDM)" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "
5/23/05
39
Increasing" & vbCrlf & "" MailBody = MailBody & " Your Motivation & Benefits" & vbCrlf & "" MailBody = MailBody & " of Calcium in Your Diet
" & vbCrlf & "" MailBody = MailBody & " Packet of “Smoothie Recipes”
5/30/05
40
" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & " Vacation Health Plan" & vbCrlf & "" MailBody = MailBody & "" & vbCrlf & "" MailBody = MailBody & "
" & vbCrlf & "" MailBody = MailBody & " * HealthSteps Rx reserves the right to change dates or topics of classes when deemed necessary.
" & vbCrlf & "" MailBody = MailBody & "

Click here to purchase.

" & vbCrlf & "" MailBody = MailBody & "

Click here for pricing information.

" & vbCrlf & "" MailBody = MailBody & "" 'End Mail Body set WA_MailObject = WAUE_SendMail(WA_MailObject,MailAttachments,MailBCC,MailCC,MailTo,MailImportance,MailFrom,MailSubject,MailBody) set WA_MailObject = nothing end function %> <% if ((Request.ServerVariables("Request_Method") = "POST")) then 'WA Universal Email object="AspMail" 'Send Loop Once Per Entry WA_Universal_Email_1_SendMail("" & cStr(cStr(Request.Form("email"))) & "") 'Send Mail All Entries if ("thanks.htm"<>"") then Response.Redirect("thanks.htm") end if end if %> "Step-Power" Weight Management TeleProgram - HealthSteps Rx
HealthSteps Rx

scale

"I have completely changed my eating
habits and enjoy it.  I have lost 22 pounds..."

>>more testimonials
steppower
home services product rx about resources contact
TeleServices & E-Services

Teleclasses | "Step-Power" Weight Management TeleProgram | E-Coaching | Wellness Coaching

 THIS PAGE IS TO BE DELETED.
Thank you for your patience

 
 

 


 

 

 

Email

>> Back to Top

 
Signup for HealthSteps Rx Newsletter

Email:
   

SELECT YOUR GENDER:
Male Female

HOW TALL ARE YOU?

centimeters inches

HOW MUCH DO YOU WEIGH?
kilograms pounds

HOW OLD ARE YOU?
years months

WHAT IS YOUR CURRENT STRESS LEVEL?
Stress Factor

HOW ACTIVE ARE YOU?
Activity Factor Bedrest Active

 

B.E.E. =
calories/day

Caloric Requirement =
calories / day


 

HealthSteps RX was designed and developed by Webnoxious
All Rights Reserved
Page Last Updated: May 6, 2008