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What you can expect from STEP-POWER®
Wellness Coaching
P-O-W-E-R
P: Problem/Program/Positive/Prepared/Performance: The “P” in POWER alone, is “power-packed” with the tools needed for success. HealthSteps Rx will help you choose a habit to change (problem), or a new STYLE to incorporate, and Program you for success. HealthSteps Rx will help you build Positive energy that will transform how you think and how you live, and help you see what might be holding you back. But, YOU need to be prepared—prepared to become that unique and wonderful person that you are meant to be—the person who will operate at top performance. Are you ready to be this person? Are you ready to take time for YOU, to commit to change, to discover your unique being? Only those who are ready, need apply.
O: Objective or Overall Goal/Obstacle: Coaching works best when you have a clear objective or overall goal that is based on your individual needs and values. What is your objective, goal, or vision? If you are not sure, HealthSteps Rx will help you determine your “wellness vision,” and help you see why a change in STYLE might be needed; i.e. “I want more ENERGY so that I can play and spend quality time with my children/grandchildren,” or “I desire more ENERGY so that I can be free of disability when I retire.” Of course, despite your best intentions, life does sometimes interject and make meeting your objectives more of a challenge, but HealthSteps Rx will be there for you to help you develop strategies to overcome these obstacles. HealthSteps Rx will be your biggest fan. It is only asked that YOU do your best. Your BEST is good enough!
W: What: HealthSteps Rx will help you figure out “what” will make the change in STYLE happen, that will ultimately result in more ENERGY. HealthSteps Rx will help you set realistic and achievable goals. HealthSteps Rx is your partner in discovering what motivates you and the creative solutions within YOU that will result in you achieving your goals. HealthSteps Rx will hold you accountable to your goals and encourage you to go beyond your comfort zone, where the real ENERGY lies. Generally, together you and HealthSteps Rx will set realistic “ Three Month ” goals, and then weekly goals that will ultimately lead you to achieving your overall objectives and vision.
E: Evaluate and Empower: HealthSteps Rx will support (empower) you, every “step” of the way, and help you evaluate your successes. Success breeds success. Once you become successful at one challenge, you’ll discover your inner strengths and will be furthered determined to succeed again and again. There are SIX qualities found in people who succeed (WINNERS). Learn from HealthSteps Rx what these qualities are and you will succeed at whatever it is you desire!
R: Reward: HealthSteps Rx encourages you to CELEBRATE your successes. Much of your progress and POWER will occur between coaching sessions, and even more power comes when you allow yourself to relish in your success, and reward yourself. HealthSteps Rx will help you find an equitable and guilt-free reward plan.
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HealthSteps
Rx conducts coaching sessions over the telephone (tele-coaching).
This is a very efficient method of coaching,
as it allows you to achieve your wellness goals from the convenience
of your own home or office, without geographical restrictions, and without fear or intimidation as is often felt my clients using in-office coaching or couseling.
Once you have had an initial nutritional assessment and consultation through HealthSteps Rx, you will
call Cheryl at a pre-scheduled
time, and each call will last for approximately 30 minutes. HealthSteps
Rx offers wellness coaching either weekly, or bi-weekly,
or as needed per your individual needs.
Check out the STEP-POWER Packaged Follow-up Sessions & Coaching, for the most efficient and economical way of meeting your wellness goals through coaching. Otherwise, you can purchase coaching sessions as you would with follow-up nutrition counseling.
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