HealthSteps Rx

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"I have completely changed my eating
habits and enjoy it.  I have lost 22 pounds..."

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For the Business

Speaking Engagements | Article Publication | Employee Wellness Programs

 Speaking Engagements

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Are you and your group looking for a speaker? HealthSteps Rx can come to your workplace, church group, support group, women’s organization, school, business or social group and speak on the topic of your choice. We can provide “Lunch and Learn” Seminars, or morning, afternoon or evening presentations. It’s your choice! If your topic of choice is not listed , let us know what your interest is and we’ll do our best to develop a presentation that meets your needs. Complete and return this questionnaire so the needs of your organization can be met.

HealthSteps Rx presentations focus on the solutions, not the problems!

Popular Health Topics:

Defensive Dining:
The average American eats 39% of their meals “away from home.” In this fun and exciting seminar, learn how you can eat healthy in restaurants, not feel deprived, and not put on weight!

Fact vs Fad:
Setting the Record Straight: Are you confused about which diet may be healthful or legitimate? If so, you’re not alone. Before buying the latest fad diet book, learn the science behind the claims. Don’t risk your health, and weight loss potential.

Metabolism Magic:
Can you really increase your metabolism by swallowing a pill? Find out exactly what influences your metabolism and how you can maximize metabolism to promote weight loss or maintain a healthy weight!

Making Peace with Stress:
Let’s face it---we are never going to get rid of stress, totally. In fact, we don’t even want to get rid of stress all together. Find out, however, what you can do to improve your stress response and reduce the negative health consequences of stress.

Eating for High Performance:
Many active people are physically fit, but some may not be nutritionally sound. This sports nutrition presentation will help you fuel your body for sports and health, improve your nutritional fitness, and win with good nutrition.

Dissecting the Truth About Food Labels:
Learn how to balance the scale and control your weight, by using food labels, to make better choices at the supermarket and on your plate! Learn about allowable FDA food claims on labels and how to detect misleading manufacturer claims, which could sabotage your weight control efforts!

Bone Up on Osteoporosis Prevention & Treatment:
10 million Americans have osteoporosis and 18 million have low bone mass placing them at risk of osteoporosis, according to the National Osteoporosis Foundation (NOF). This is a silent disease, but we’re not staying silent on how to prevent it and treat it. Learn what you can do to decrease your risk of this debilitating disease.

Exercise for Seniors:
Do you think you are too old to reap the health benefits of physical activity? THINK again. You are never too old to start adding “life” to your years. Learn what you can do for your body, so that your body can serve you for years to come.

Lifestyle and Type 2 Diabetes:
Along with obesity, type 2 diabetes has become pandemeic over the last 50 years. As a person gains weight, the risk for diabetes increases. However, as a person loses weight, the risk is also reduced. Learn what causes the progression of type 2 diabetes and how to regress the stages.

In a Heartbeat:
Heart Disease is America’s number one killer. This presentation reviews the causes of heart disease, important blood values you need to monitor, heart-healthy foods you need to know, as well as the steps you need to take to decrease your risk for this disease.

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Page Last Updated: May 6, 2008