Dining Lean - HealthSteps Rx

"I have completely changed my eating
habits and enjoy it. I have lost 22 pounds..."

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Dining Lean: How to Eat Healthy In Your Favorite Restaurants

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HealthSteps Rx’s Review
Description
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Price: $14.95 + shipping

HealthSteps Rx's Review

This is a great read! There are numerous examples in this book of how restaurants "slip in" extra calories, that will surprise you. Several of my clients keep it in their car glove compartment so it is available to them when they unexpectedly eat out. If you dine out more than two times a week, you definitely need this book to beat the bulge!

Description

How many meals per day do you eat away from home? If you are like most Americans, you are no longer just “dining out” for special occasions. Instead, you are eating the majority of your meals away from home and treating them all like “special occasions,” leading to calorie and fat overload! That is why this book is essential for learning ”how to eat out” without clogging your arteries and putting on extra pounds.

This is an exhaustive reference book written by Dr. Joanne Lichten, R.D., which provides nutrition facts for fast food establishments, as well as for the cuisine served in most popular American and ethnic restaurants. It is filled with countless tips that help you make educated selections, and includes actual-size drawings of portions to help with your “dining out” decisions. The best thing of all: “There is NO deprivation involved,” and eating out healthfully is made possible in hundreds of restaurants, ranging from Indian to Italian cuisine.

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Shipping Charges (Continental United States):
Amount Purchased	Charge
$0.01 to $30.00	$3.95
$30.01 to $60.00	$5.95
$60.01 to $100.00	$7.95
$100.01 to $140.00	$9.95
$140.01 and up	11.95
Shipping within Texas: 8.25% sales tax added No shipping for recipe analysis, computerized nutrition analysis and nutrient/herb/med analysis. Extra shipping for FitBALL® due to large size.

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