The most common excuse we all have for not eating healthy, is "I don't have the time." Well, sorry to disappoint you, but once you own this book you will never have that excuse again!
A great feature of Licklety-Split Meals is that it is categorized EXACTLY to your time limits.
How much time do you
have?
1 minute, 5 minutes, 15 minutes or 30 minutes?
Or would you like to put something in the oven, exercise, and THEN eat? Is it pasta, stir-fry, or pizza tonight? Or is it breakfast time? Simply flip to the section that fits your needs.
Recipes use common everyday ingredients and eliminate unnecessary steps. In addition, exchanges and grams of carbohydrates and sugars are listed for persons with diabetes.