| Testimonials
Client
Testimonials
- With heart disease, diabetes and cancer reaching epidemic levels in the United States , we do not want to become another statistic.
Cheryl Winter of HealthSteps RX has opened my eyes and my husband’s in regard to our current health and what action that we must take to get physically fit. By Cheryl performing a thorough analysis of our body weight and the amount of excess fat that we carry, we now have awareness of the areas that we need to focus on by having a nutritional eating regimen and steady exercise routine. With heart disease, diabetes and cancer reaching epidemic levels in the United States, we do not want to become another statistic. Our appreciation goes to Cheryl for her professionalism and knowledge in helping us take “HealthSteps” to ensure our livelihood for us and our children.
Mellany and Jim Lamb
Flower Mound
- No one took the time with me that Cheryl did in making me realize how easy it could be to keep my blood sugars stable.
I was diagnosed with gestational diabetes and my physician sent me to Cheryl because she was on my insurance plan. I feel so fortunate that Cheryl was on my plan because she was just incredible in helping me plan a diet I could live with and that would help me have a healthy baby. I had gestational diabetes with a previous pregnancy, but no one took the time with me that Cheryl did in making me realize how easy it could be to keep my blood sugars stable. Cheryl was also available for me by phone or email, between our bi-weekly visits, for whenever I had questions or concerns about my blood sugar results. I am thankful to Cheryl, my obstetrician, and to God for my beautiful healthy baby boy.
Michelle T.
Irving, Texas
- Cheryl explained my disease where I could understand it, and made me realize that eating less was not really what I needed to do.
My doctor told me I had pre-diabetes and I should see a registered dietitian to prevent my disease from progressing to diabetes. Well, I was skeptical. I thought that would be a waste of my time. It was obvious I just had to eat less. But, I am so glad I decided to follow his directions. He set me up with Cheryl and I discovered that I didn’t know as much as I thought I did. Cheryl explained my disease where I could understand it, and made me realize that eating less was not really what I needed to do. My problem was how I was eating, not how much. Everyone who has this condition of pre-diabetes needs to see someone like Cheryl. I am so glad that I did. I now know that what I do really will make the difference in whether or not I develop diabetes.
Tom S.
Plano, Texas
- I have
completely changed my eating habits, and enjoy it. I
have lost 22 pounds…
Several weeks ago I made what I now recognize to be a life changing decision. I answered an ad by HealthSteps Rx and subsequently met Cheryl Winter. With her gentle leadership, I have completely changed my eating habits, and enjoy it. I walk more than I ever thought I would again. I have lost 22 pounds. I know exactly how many calories I require to maintain my current weight, how many calories I burn by walking and with exercise, and how many calories I can eat per day and lose two pounds per week. I feel better than I have in years. It will take two years for me to get where I’m going, but already I’m enjoying the trip. And, perhaps best of all, my wife and I spend a half hour each week with a very nice person, Cheryl Winter.
Addendum:
I have
now lost 50 lbs! I have walked as far as 5 miles in one day.
A few months ago, it was a chore to walk to the mailbox. Cheryl's
title, after benefiting from her technique for several months,
is now Health Engineer. That Dietician title is much too restrictive.
Jim Sawyer
Double Oak, TX
- I am thrilled
that I am losing the weight that I wanted to...
I just want too let you know how happy I have been with your services. I have truly changed how I look at eating and exercise. I am amazed how much easier it is to get a grip on these things when you have the right tools! I love that I know exactly how much I need to exercise to lose the weight. And having the MedGem Metabolism testing really put into perspective for me how different everyone is. Having an individual work-out plan has also been so helpful. I feel like I eat more food now than on any "diet" I have ever been on. The key I guess is that I now know what foods to eat, and how and why to make healthier choices. I am thrilled that I am losing the weight that I wanted to (and still enjoying a glass of wine!) I am confident that your advice and support has helped me make a lifestyle change that is wonderful for my entire
family and will allow me to stay healthy.
Kim Andersen
Flower Mound, TX
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